I really jogged today. Hot diggity dog! It wasn't far. Just a quarter mile on the treadmill, followed by a cool down fast walk for another quarter mile. But I jogged and it wasn't a total struggle.
Now some folks may think I'm crazy for being pleased about this, but I am. You see, in addition to fighting my weight down, I'm also an ex-smoker (8+ Years) and because of my past habit, I have a touch of early stage COPD which stands for "pretty crummy lungs." So jogging is a good thing. Today. I hope to go further. Tomorrow.
Unlike one of my sisters who was born running, I was born lounging with a come-hither look in my eye and a book in my hand...
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