Ah'm doing the happy dance this morning!
Stepped on my bathroom scale this morning and the dial read 170lbs! Allowing for a 2lb deviation, it means that I have dropped from 192 to 172! Joy! I got stuck at 173/174 for a bit. Those fat cells are stubborn! Now my weight is including muscle weight and that's a good thing!
Fun thing: Jim even went on a powerwalk with me last night before the rain cut is short. We still managed to get in 1.2 miles in 15 minutes, so I'd say that we rocked!
pic is from the Tsuchiura Fireworks Competition in Japan in 2004
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